Asparagus and Avocado Salad

Ham Hock and Lima Beans

This dish has no pretensions to beauty. It doesn't go out to parties. It won't be seen in restaurants. It wouldn't even invite friends over. But what it lacks in appearance and social skills it makes up for in warmth and down-home goodness. For me, fewer sensations epitomize the feeling of home like the smell of a slowly cooking pot of ham hock and lima beans. If one did have to dress this up for presentation, I'd like to think of it as the poor Southerner's cassoulet:

Ingredients:

1 smoked ham hock (smoked gammon knuckle if you are in the UK)
1 lb of butter beans*
1 small onion, diced and lightly sautéed
2 bay leaves

1. Soak the dried lima beans overnight.
2. Simmer the gammon knuckle on low heat for about 2 hours.
3. Remove the ham bone from the broth and separate the meat from the fat and bone. Discard the latter.
4. Add the limas, onions and bay leave to the pot and cook gently for 30-45 minutes.
5. Return the meat to the pot and cook with the beans for an additional 15 minutes--this allows the flavours 'to marry.'
6. Pepper to taste and serve hot. Reheats well.

*A note on butter beans versus lima beans: 'In the Southern United States the Sieva type are traditionally called butter beans, also otherwise known as the Dixie or Henderson type. In that area, lima beans and butter beans are seen as two distinct types of beans.' [Wiki]